I’m excited to be offering my first program at Kripalu Center for Yoga & Health, coming up in the Winter of 2018.  I hope you can join me!  The revised website has become challenging for guest to navigate.  Please contact … Continue reading →

Four Fall Fridays 5-6pm October 20, 27, November 3, 10 Ingrid Van Niekirk is a Certified Kripalu Yoga instructor.  She has also completed training in I-rest, or deep yogic rest techniques. Investment $60 for the four-week series. Please follow this … Continue reading →

FALL 2017 T’AI CHI with Zelda Stern  Please follow this link to register for your T’ai Chi class. Intermediate T’ai Chi: Tuesdays 4:45-5:45 pm, September 12-November 14 Instruction in second part of Yang style Cheng Man-ch’ing short form. Ch’i gung warm-up. Prerequisite: Beginning … Continue reading →

Sadhana Satsang plus Asana: with Paul Muller-Ortega and Todd Norian October 20-22 Friday: 6:30pm-8:30pm, Saturday: 9am-6:30pm, Sunday: 9am-4:30pm Each day is a combination of Asana and the Meditation Teachings of Tantra Shakespeare & Co., 70 Kemble St, Lenox, MA 01240 $245 Early Bird … Continue reading →

Mondays 12-1pm July 31-August 29, 2017 $50 for 5-class series Tasha Yoga, 20 Spring St., Williamstown, MA 0127 Build strength and confidence, coordination and flexibility while having fun in a supportive and accepting environment.  This movement filled class is both challenging … Continue reading →