April 14 – Shoulders and Neck April 21 – Elbows, Wrists and Hands Learning about your body and how it works is empowering and liberating. Discover the locations and functions of the muscles and bones of your body. Through experiential explorations, ballwork, … Continue reading
Here is your link to register for Winter 2018 Tai Ji with Zelda! Advanced Tai Ji Energy Explorations Wednesdays April 18-May 16 5:15-6:15 pm 5-week series Open to those familiar with at least the first part of the Zheng Man-qing short form. … Continue reading
Wednesdays 6:30-7:45pm starting January 10, 2018! 1/10-2/28 Eight Weeks Here is your link to register for this class! with Deborah Crabbs MacDonald, M.S. RYT Learn safe alignment in basic postures mindful movement breath awareness Develop strength focus flexibility Investment is … Continue reading
I’m excited to be offering my first program at Kripalu Center for Yoga & Health, coming up in the Winter of 2018. I hope you can join me! The revised website has become challenging for guest to navigate. Please contact … Continue reading
Four Fall Fridays 5-6pm October 20, 27, November 3, 10 Ingrid Van Niekirk is a Certified Kripalu Yoga instructor. She has also completed training in I-rest, or deep yogic rest techniques. Investment $60 for the four-week series. Please follow this … Continue reading
FALL 2017 T’AI CHI with Zelda Stern Please follow this link to register for your T’ai Chi class. Intermediate T’ai Chi: Tuesdays 4:45-5:45 pm, September 12-November 14 Instruction in second part of Yang style Cheng Man-ch’ing short form. Ch’i gung warm-up. Prerequisite: Beginning … Continue reading
Sadhana Satsang plus Asana: with Paul Muller-Ortega and Todd Norian October 20-22 Friday: 6:30pm-8:30pm, Saturday: 9am-6:30pm, Sunday: 9am-4:30pm Each day is a combination of Asana and the Meditation Teachings of Tantra Shakespeare & Co., 70 Kemble St, Lenox, MA 01240 $245 Early Bird … Continue reading
We are sorry but this workshop has been cancelled due to lack of advance enrollment. Linda is a Senior Certified Iyengar Yoga Teacher from Providence, RI To Register please follow this link. You must both purchase your sessions, and also … Continue reading
Prenatal Yoga Training at Heart of the Village Yoga, Manchester VT with Tasha Judson 1:00 – 6:00PM, Sunday, November 5 $90 A training for yoga teachers and practitioners to learn how to adapt poses to accommodate mamas and the life … Continue reading
Mondays 12-1pm July 31-August 29, 2017 $50 for 5-class series Tasha Yoga, 20 Spring St., Williamstown, MA 0127 Build strength and confidence, coordination and flexibility while having fun in a supportive and accepting environment. This movement filled class is both challenging … Continue reading