News & Events

Election Day Meditation 9:30-10am

This event is part of political activity that correlates with my personal views in this election, but not necessarily yours. I’m happy to have a friendly dialogue about our choices if you like. Most importantly, everybody please VOTE!

Introduction to Meditation

Introduction to Meditation based on the Yoga Sutras of Patanjali with TashaSaturday, August 1, 2020  1:30 PM – 4:00 PM Pacific Time [4:30-7pm Eastern Time] Hosted by Santa Barbara Yoga CenterContact: 805 965 6045 [email protected] This workshop will present Meditation inspired and informed by the … Continue reading

Virtual Chair Yoga

Chair Yoga with Tasha: Sponsored by the Milne Public Library. Pre-registration required.  This class will be taught on Zoom at no charge to students.  To prepare for class: 1) pre-register 2) set up Zoom 3) set up a chair 6-8 feet away … Continue reading

Yoga OUTDOORS

  Yoga OUTDOORS is a free flowing experience drawing on the elements of nature to stabilize your body, soften your heart, bring space to your mind.    Upcoming Dates: Saturday, August 1: 7-8am at Sheep HillWednesday, August 5:  6-7am at … Continue reading

Practice Resources from Iyengar Yoga

This link has sequences from Abhijata’s recent online series The Power of Unity, written by Tamara Hockey of Eastern Yoga in Bristol, England. This is a great set of resources to support your home practice.  Enjoy!  

MELT is back with Nicole Methot

  Thursdays 9-10am January 16, 23, 30, February 6 MELT: Myofascial Energetic Length Technique uses small rubber balls for your hands and feet and a soft foam roller for the rest of your body to soften your connective tissue. This self care … Continue reading