News & Events

Yoga OUTDOORS

  Yoga OUTDOORS is a free flowing experience drawing on the elements of nature to stabilize your body, soften your heart, bring space to your mind.    Our next Yoga OUTDOORS will take place this coming Wednesday, June 10 at … Continue reading

Practice Resources from Iyengar Yoga

This link has sequences from Abhijata’s recent online series The Power of Unity, written by Tamara Hockey of Eastern Yoga in Bristol, England. This is a great set of resources to support your home practice.  Enjoy!  

MELT is back with Nicole Methot

  Thursdays 9-10am January 16, 23, 30, February 6 MELT: Myofascial Energetic Length Technique uses small rubber balls for your hands and feet and a soft foam roller for the rest of your body to soften your connective tissue. This self care … Continue reading

Iyengar Yoga Workshop

Sunday, August 18 at Tasha Yoga 20 Spring St, Williamstown, MA 01267 “Building your Personal Practice”  9:00-11:30am Gain practical experience and understanding to guide your independent interaction with yoga and sustain your personal yoga practice.  This class is for all … Continue reading