Tai Chi II, Tuesdays 4:45-5:45 pm, Jan 3 – Mar 14, no class Jan 24 Prerequisite: Tai Chi I or permission of instructor Instruction in second third of Yang style Cheng Man-ch’ing short form. $150.  Pre-registration required.  Use this link to pre-register.   Tai Chi III, Wednesdays 5:30-6:30 pm, Jan 4 … Continue reading →

December 16, 2016 Friday 5:00-6:00pm The external and internal changes that occur as we transition from one season to another can bring stress to our bodies and to our minds, depleting our immune system, affecting our sleep, and making the … Continue reading →

TY: Starting a yoga practice can take a bit of courage and experimentation.  How did you get started practicing yoga?  What drew you in to your practice? When did you know you wanted to continue? KBJ: I have several beginnings … Continue reading →

Funky Friday Flow at 6p on 10/21 – A 90-minute level 2 class with the first hour incorporating vinyasa flow and the last 30 minutes moving toward restorative. Class led with music. Register here. Sunday Slow Jams at 10am on 10/30 – A 90-minute level 1/2 … Continue reading →

  Yoga II: Morning Flow: Wake up with a mix of traditional sun salutations and skillfully sequenced postures designed to take students to the intermediate level. Classes are moderately paced and typically themed to focus on alignment in a specific … Continue reading →

Beginning Tai Chi I, Tuesdays 4:00-5:00 pm, Sep 6 – Dec 13 Free introduction to Tai Chi, Sep 6. Thereafter, class will meet Sep 13, 20, 27; Oct 4, 11, 18, 25; Nov 1, 8, 15; Dec 6, 13. Instruction … Continue reading →

Due to unforeseen circumstances, we will NOT be having class Tuesday, August 2.  We will resume on the 9th.  Thank you for your understanding.

All Levels with Music with Kelly Baker Josephs Thursday, July 21 6-7:30pm This 90-minute class will be a well-rounded mix of yoga yumminess. We will begin with a strong warm-up to prepare our bodies to deeply stretch and relax. We … Continue reading →