During Covid 19, private and pair sessions are available in person at 20 Spring St. in Williamstown, MA or online via Zoom
For in-person sessions-
We wear masks, sanitize hands, practice social distancing, run air purifiers, and keep the doors partly open so please wear layers to stay warm. Fifteen minutes is allowed between each client to air the room and wipe down surfaces.
For Zoom sessions-
Gather available props such as a yoga mat, blocks, belt, blankets, bolster and chair. Discovering props such as books for blocks, towels for blankets, any strap for a belt, available walls and furniture is one of the benefits of doing your session from home! Set up your mat 6-8 feet away from your screen. If you can see your mat on your screen, I’ll be able to see your feet. If possible wear light colored, fitted clothing.
Individualized sessions are recommended if you are:
- just starting yoga and want to learn the basic poses as well what classes would be best for you.
- want to know how to adapt your yoga practice for the specific needs of your body and mind.
- are developing a yoga practice at home and want routines suited to your needs and interests..
- want to deepen your practice by working on a particular pose.
- need specialized scheduling.
Yoga for Well-Being
Personal sessions in yoga can help you optimize the ease and support you experience in your body and mind.
- Ankles and knees
- Hips and low back
- Shoulders and neck
- Hands, wrists, elbows
- Women’s Life Cycle
Natasha “Tasha” Judson, M.Ed., Experienced Registered Yoga Teacher E-RYT500, Certified Anusara Yoga Teacher, Certified with IAYT International Association of Yoga Therapists
Tasha began practicing Hatha Yoga as a teen. She credits her training with chiropractor and yogi Dr. Tom Alden with the empowerment to take action to get out of pain through yoga. Senior Iyengar Yoga Teacher Patricia Walden opened the world of teaching yoga, which became her full time occupation in 2003. Anusara Yoga revealed how to become accomplished in yoga despite injuries, and how to help others do the same. Tasha has studied anatomy and yoga therapeutics with Ellen Saltonstall and Martin Kirk. In 2006 she became an Authorized Teacher of Neelakantha Meditation as taught in Blue Throat Yoga. She is fascinated with the interactions and intersections of yoga and dressage and grateful to Bettina Drummond and the horses for their teaching of observation, subtle alignment in movement, and empowered inspiration.
Pricing as of January, 2021
1 Hour Private: Single Session $80/Three Sessions $225/Eight Sessions $560
3/4 Hour Private: Single Session $60/Three Sessions $170/Eight Sessions $420
1/2 Hour Private: Single Session $45/Three Sessions $120/Eight Sessions $280
Pair Appointments (per person):
1 Hour Pair: Single Session $45/Three Sessions $120/Eight Sessions $280
To schedule or find out more, please email Tasha at [email protected] or text (413) 346-3638.