Wednesdays 6:30-7:45pm starting January 10, 2018! 1/10-2/28 Eight Weeks Here is your link to register for this class! with Deborah Crabbs MacDonald, M.S. RYT Learn safe alignment in basic postures mindful movement breath awareness Develop strength focus flexibility Investment is … Continue reading →

I’m excited to be offering my first program at Kripalu Center for Yoga & Health, coming up in the Winter of 2018.  I hope you can join me!  The revised website has become challenging for guest to navigate.  Please contact … Continue reading →

Four Fall Fridays 5-6pm October 20, 27, November 3, 10 Ingrid Van Niekirk is a Certified Kripalu Yoga instructor.  She has also completed training in I-rest, or deep yogic rest techniques. Investment $60 for the four-week series. Please follow this … Continue reading →

FALL 2017 T’AI CHI with Zelda Stern  Please follow this link to register for your T’ai Chi class. Intermediate T’ai Chi: Tuesdays 4:45-5:45 pm, September 12-November 14 Instruction in second part of Yang style Cheng Man-ch’ing short form. Ch’i gung warm-up. Prerequisite: Beginning … Continue reading →

Sadhana Satsang plus Asana: with Paul Muller-Ortega and Todd Norian October 20-22 Friday: 6:30pm-8:30pm, Saturday: 9am-6:30pm, Sunday: 9am-4:30pm Each day is a combination of Asana and the Meditation Teachings of Tantra Shakespeare & Co., 70 Kemble St, Lenox, MA 01240 $245 Early Bird … Continue reading →

Mondays 12-1pm July 31-August 29, 2017 $50 for 5-class series Tasha Yoga, 20 Spring St., Williamstown, MA 0127 Build strength and confidence, coordination and flexibility while having fun in a supportive and accepting environment.  This movement filled class is both challenging … Continue reading →