Four Fall Fridays 5-6pm October 20, 27, November 3, 10 Ingrid Van Niekirk is a Certified Kripalu Yoga instructor. She has also completed training in I-rest, or deep yogic rest techniques. Investment $60 for the four-week series. Please follow this … Continue reading
FALL 2017 T’AI CHI with Zelda Stern Please follow this link to register for your T’ai Chi class. Intermediate T’ai Chi: Tuesdays 4:45-5:45 pm, September 12-November 14 Instruction in second part of Yang style Cheng Man-ch’ing short form. Ch’i gung warm-up. Prerequisite: Beginning … Continue reading
Sadhana Satsang plus Asana: with Paul Muller-Ortega and Todd Norian October 20-22 Friday: 6:30pm-8:30pm, Saturday: 9am-6:30pm, Sunday: 9am-4:30pm Each day is a combination of Asana and the Meditation Teachings of Tantra Shakespeare & Co., 70 Kemble St, Lenox, MA 01240 $245 Early Bird … Continue reading
We are sorry but this workshop has been cancelled due to lack of advance enrollment. Linda is a Senior Certified Iyengar Yoga Teacher from Providence, RI To Register please follow this link. You must both purchase your sessions, and also … Continue reading
Prenatal Yoga Training at Heart of the Village Yoga, Manchester VT with Tasha Judson 1:00 – 6:00PM, Sunday, November 5 $90 A training for yoga teachers and practitioners to learn how to adapt poses to accommodate mamas and the life … Continue reading
Mondays 12-1pm July 31-August 29, 2017 $50 for 5-class series Tasha Yoga, 20 Spring St., Williamstown, MA 0127 Build strength and confidence, coordination and flexibility while having fun in a supportive and accepting environment. This movement filled class is both challenging … Continue reading
Bodymind Ballwork is a pleasurable and effective method of self-massage using rubber balls of varying sizes to address chronic tension in the body and mind. Students rave about how this work transforms their experience of their body, bringing a feeling … Continue reading
April 27-29, 2018 The Yoga S?tras of Patañjali describe the human condition with tremendous scope and profound psychological insight. Come encounter this great text and learn more about what the essence of yoga is, and why it affects us so … Continue reading
Beginners will get expert fundamental instruction. Intermediate students will learn how to deepen their poses. Advanced students will learn how to fine tune their practice. Schedule Monday, May 1-Wednesday, May 3 Residency Classes: Monday 8:30-10am Basics Class (Use regular TY … Continue reading
T’ai Chi with Zelda begins with Qi gong exercises followed by instruction in the Yang style Cheng Man-ch’ing short form, the most widely practiced form of T’ai Chi. The slow, flowing movements of the ancient Chinese art of T’ai Chi offer … Continue reading