Saturday, September 12 10am-1pm In this half-day retreat, we will explore how we can meet the wide range of human emotions with mindfulness and kindness, thereby embracing our full humanity with intimacy and spaciousness. Meditation instructions will be provided. Rebecca … Continue reading
Four Saturdays Fall 2015 with Tasha 1-3:30pm September 26, October 17, November 21*, December 12 Our November afternoon will be co-led with Ellen Saltonstall. Each afternoon retreat includes asana practice, sutra study, pranayama and meditation. Deepen your practice through interweaving asana, philosophical understanding … Continue reading
Beginners will get expert fundamental instruction. Intermediate students will learn how to deepen their poses. Advanced students will learn how to fine tune their practice. Tasha Yoga is proud and honored to welcome Sri H.S. Arun for his second workshop in … Continue reading
We are thrilled to welcome back Chris Beach. He will be moving to Lyons, France at the end of July so we are lucky to have him here before he goes. I have had the privilege to practice alongside Chris at … Continue reading
Moving on Purpose Series Six Tuesdays 5:30-7:30pm May 19-June 23 Do you have a project to launch or a goal to complete? Do you want to organize your office, a spring clean your house, build a website or start a … Continue reading
The Iyengar method teaches asanas (poses) and pranayama (breathing) through a deep awareness of correct alignment and through precise actions guided by specific instructions. The technique helps to refine the poses, while it trains the mind to remain alert, focused, … Continue reading
When someone is troubled in the Aboriginal culture of Australia, she or he goes to the medicine man or shaman rather than a therapist. The first thing the shaman asks is “When did you stop singing?” Aborigines believe their lives are … Continue reading
Moving How We Grew Please join guest teacher Douglas MacKenzie in exploring the Developmental Movement and Experiential Anatomy of in a supportive, guided environment that encourages self-discovery. We heal and learn in the way we grew: through movement. Body-Mind Centering … Continue reading
Coming in September Saturday, September 6, 2014 Mindfulness meditation gives us some concrete tools for how to engage with our busy minds and hearts and make peace with our thoughts and emotions. There will be suggestions for both the beginning … Continue reading
Classes take place at Hubbard Hall, 25 E Main St., Cambridge, NY. Classes taught by Tasha unless noted otherwise. Yoga Sundays Summer 2014 July 27 Befriend Your Backbend Unfurl your heart from a place of calm and balance with this … Continue reading