The Iyengar method teaches asanas (poses) and pranayama (breathing) through a deep awareness of correct alignment and through precise actions guided by specific instructions. The technique helps to refine the poses, while it trains the mind to remain alert, focused, and composed.
Christopher Beach has been practicing Iyengar Yoga for 29 years and teaching for 18 years. He has studied in Pune, India, with the Iyengar family four times and is a student of a wide range of senior teachers including Patricia Walden, Manouso Manos, and Gloria Goldberg. He is certified at the Intermediate Junior III level and is the former President of the Iyengar Yoga National Association of the United States. In his teaching, Chris uses detailed and progressively refined instruction to achieve greater flexibility, strength, stamina, and physical awareness, as well as mental and emotional stability.
For more info about Chris, please click here.
Please pre-register for this workshop here.