News & Events

MELT is back with Nicole Methot

  Thursdays 9-10am January 16, 23, 30, February 6 MELT: Myofascial Energetic Length Technique uses small rubber balls for your hands and feet and a soft foam roller for the rest of your body to soften your connective tissue. This self care … Continue reading

Iyengar Yoga Workshop

Sunday, August 18 at Tasha Yoga 20 Spring St, Williamstown, MA 01267 “Building your Personal Practice”  9:00-11:30am Gain practical experience and understanding to guide your independent interaction with yoga and sustain your personal yoga practice.  This class is for all … Continue reading