Introduction to Meditation

Introduction to Meditation based on the Yoga Sutras of Patanjali with Tasha
Saturday, August 1, 2020 

1:30 PM – 4:00 PM Pacific Time [4:30-7pm Eastern Time]

Hosted by Santa Barbara Yoga Center
Contact: 805 965 6045 [email protected].com

This workshop will present Meditation inspired and informed by the Yoga Sutras of Patanjali and by the Shiva Sutras. You will become acquainted with the practical dynamics of the meditative process and gain an understanding of how meditation can be easeful, natural and effortless. You will learn how a meditation practice fits into and supports active lives full of responsibilities and creative enterprises.

The workshop is based on ancient teachings that we experience ourselves as limited beings who suffer from ignorance and contraction which obscure our true nature. The ancient yogic texts address this condition of limited identity and offer us a guide towards individual freedom and human fulfillment.

Bio: Natasha Judson M.Ed. is a Certified Anusara Yoga Teacher and Authorized Teacher of Neelakantha Meditation as taught in Blue Throat Yoga. The founder/director of Tasha Yoga in Williamstown, MA, she has taught alignment oriented yoga asana for more than 20 years. After eight years of intensive study and practice of Neelakantha Meditation as taught in Blue Throat Yoga, she became an Authorized Teacher in 2016. In collaboration with other teachers, Tasha has developed and delivered Blue Throat Yoga curriculum to support the ongoing practice of meditators. Tasha has led group travels in India to visit temples and communities related to these traditions for many years.

Price: $25