Practice Video for All Levels with Tasha

Yoga for Grounding – Would you like to feel more anchored?  This class offers variations of standing poses and hip stretches for all levels.  These poses calm the nervous system and help us experience greater stability and grounding in our body and mind.  These descending energies support digestion as well.  Connecting downward helps us to rise up and feel inner light and expansion that nourishes us from within.  Although not necessary, you may like to have a chair available, and a yoga belt or towel.