Valentine’s Day Yoga Sunday, February 14, 11am
This is a free class sponsored by the Williams College Chaplain’s Office. Pre-registration required.
News & Events
New Williams Classes for January/February 2021
New Class for Williams People begins This Friday, January 8, 2021! Yoga – Refining our Perceptions Tuesdays & Fridays 2-3 pm Fri, Jan 8- Fri, Feb 12 (11 classes) I’m offering this set of yoga classes during the break between … Continue reading
Election Day Meditation 9:30-10am
This event is part of political activity that correlates with my personal views in this election, but not necessarily yours. I’m happy to have a friendly dialogue about our choices if you like. Most importantly, everybody please VOTE!
Practice Video for All Levels with Tasha
Yoga for Grounding – Would you like to feel more anchored? This class offers variations of standing poses and hip stretches for all levels. These poses calm the nervous system and help us experience greater stability and grounding in our … Continue reading
8-Week Series for Experienced Yogis
Mondays 5:45-7:30pm New Series Begins October 12 through November 30 Sign up here! This is a sequential and progressive series of eight yoga asana classes designed to support the growth and development of your yoga practice sadhana. Classes are run … Continue reading
Introduction to Meditation
Introduction to Meditation based on the Yoga Sutras of Patanjali with TashaSaturday, August 1, 2020 1:30 PM – 4:00 PM Pacific Time [4:30-7pm Eastern Time] Hosted by Santa Barbara Yoga CenterContact: 805 965 6045 [email protected] This workshop will present Meditation inspired and informed by the … Continue reading
Virtual Chair Yoga
Chair Yoga with Tasha: Sponsored by the Milne Public Library. Pre-registration required. This class will be taught on Zoom at no charge to students. To prepare for class: 1) pre-register 2) set up Zoom 3) set up a chair 6-8 feet away … Continue reading
Yoga OUTDOORS
Yoga OUTDOORS is a free flowing experience drawing on the elements of nature to stabilize your body, soften your heart, bring space to your mind. Upcoming Dates: Saturday, August 1: 7-8am at Sheep HillWednesday, August 5: 6-7am at … Continue reading
We are ONLINE – Join us for a Class or Private
We are now offering our full schedule of classes online. While not the same as practicing together in person, gathering and doing yoga at this time of challenge and change can be a valuable support. To prepare for ONLINE class, … Continue reading
Practice Resources from Iyengar Yoga
This link has sequences from Abhijata’s recent online series The Power of Unity, written by Tamara Hockey of Eastern Yoga in Bristol, England. This is a great set of resources to support your home practice. Enjoy!