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News & Events
Come see us in our NEW LOCATION!
We are now located at 20 Spring St., Williamstown, MA. Location: This is the second building on the left after you turn onto Spring St. It is beige clapboard with white trim. Our neighbor in the same building is Empire Cutz. Our space … Continue reading
Kids and Family Yoga May/June 2016 with Danielle Gismondi
Springtime Family Yoga with Danielle Gismondi M.Ed, RYT-200 Join Danielle as you explore yoga with your family! This springtime 4 week series focuses on connections with your child and your child’s peers, and will work around the theme of growth. … Continue reading
Registration Open! Course Descriptions for Linda DiCarlo Workshop, April 15-16, 2016
Friday 3-5:30pm – Standing poses, the foundation of the Iyengar method, introduce us to the primary actions of many advanced poses. With diligent work, skill and intelligence blossom as our practices become more dynamic. We cultivate intention with attention, commonly … Continue reading
Weather Announcements
To check on a class in the case of inclement weather, click here.
Workshop with Linda DiCarlo, Senior Iyengar Yoga Teacher – April 15 & 16, 2016
Cultivate Willpower in Standing Poses Friday 3-5:30pm – Standing poses, the foundation of the Iyengar method, introduce us to the primary actions of many advanced poses. With diligent work, skill and intelligence blossom as our practices become more dynamic. We cultivate … Continue reading
The Yoga Sutras
Link to Yoga Sutras pdf by Chip Hartranft Other important translations of The Yoga Sutras, attributed to Patanjali: Georg Feuerstein BKS Iyengar Edwin Bryant Barbara Stoller Miller
UPDATE! Ellen Saltonstall November 20-22, 2015 Williamstown, MA and North Bennington, VT
Please pre-register here! Therapeutics for Shoulders and Neck: Friday November 20, 3-5:30pm @ Tasha Yoga Therapeutic Asana & Bodymind Ballwork for the Upper Body and Neck This class addresses common injuries and chronic pain that affect yoga, other exercise, and … Continue reading
Special Movement Workshop – This Week! Developmental Movement and Body Mind Centering with Doug MacKenzie 10am 10/29
Thursday, October 29, 2015 10am-12pm Encouraging balance and ease, Doug’s work Brilliant Body (TM) can help free you from pain, from obstacles to clear thinking, and from other negative effects of stress or injury. Feel how health moves in your … Continue reading
Introduction to Yoga: Learn the Basics of Yoga, Breathing, & Meditation in Williamstown or N. Bennington
Two Great Options: Wed 12-1 @ Tasha Yoga, Williamstown, MA 10/7-11/4 Thurs 4-5 @ The Left Bank, N Bennington, VT 10/8-11/5 with Tasha Judson, M.Ed., Certified Yoga Teacher In this five-week series you will learn fundamentals of practicing yoga, including … Continue reading