All Levels with Music with Kelly Baker Josephs Thursday, July 21 6-7:30pm This 90-minute class will be a well-rounded mix of yoga yumminess. We will begin with a strong warm-up to prepare our bodies to deeply stretch and relax. We … Continue reading →

Tai Chi began Wednesday, May 18 with a free introductory class 5:30-6:30pm taught by Zelda Stern.  This was the first of a ten week series.  This series class is currently full. Zelda began studying the gentle form of exercise, meditation, … Continue reading →

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We are now located at 20 Spring St., Williamstown, MA. Location: This is the second building on the left after you turn onto Spring St.  It is beige clapboard with white trim.  Our neighbor in the same building is Empire Cutz.  Our space … Continue reading →

Springtime Family Yoga with Danielle Gismondi M.Ed, RYT-200 Join Danielle as you explore yoga with your family!  This springtime 4 week series focuses on connections with your child and your child’s peers, and will work around the theme of growth. … Continue reading →

Friday 3-5:30pm – Standing poses, the foundation of the Iyengar method, introduce us to the primary actions of many advanced poses. With diligent work, skill and intelligence blossom as our practices become more dynamic. We cultivate intention with attention, commonly … Continue reading →

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