Ballwork with a Sprinkling of Yoga Bodymind Ballwork is a pleasurable and effective method of self-massage using rubber balls of varying sizes to address chronic tension in the body and mind. Students rave about how this work transforms their experience … Continue reading
Yoga II: Morning Flow: Wake up with a mix of traditional sun salutations and skillfully sequenced postures designed to take students to the intermediate level. Classes are moderately paced and typically themed to focus on alignment in a specific … Continue reading
Beginning Tai Chi I, Tuesdays 4:00-5:00 pm, Sep 6 – Dec 13 Free introduction to Tai Chi, Sep 6. Thereafter, class will meet Sep 13, 20, 27; Oct 4, 11, 18, 25; Nov 1, 8, 15; Dec 6, 13. Instruction … Continue reading
Saturday, September 10, 2016 10am-1pm (*Please note the schedule change. Asana class is at 8am on this day.) The deepest peace comes from our capacity to meet life with openness, the heart and mind that can connect with the full range … Continue reading
Due to unforeseen circumstances, we will NOT be having class Tuesday, August 2. We will resume on the 9th. Thank you for your understanding.
All Levels with Music with Kelly Baker Josephs Thursday, July 21 6-7:30pm This 90-minute class will be a well-rounded mix of yoga yumminess. We will begin with a strong warm-up to prepare our bodies to deeply stretch and relax. We … Continue reading
Friday, August 12-Sunday, August 14 Click here to sign up for the workshop. PLEASE NOTE YOU WILL HAVE TO SCROLL THROUGH THE CALENDAR AND SELECT EACH CLASS SESSION YOU WANT INDIVIDUALLY. Then you can check out all at once. Schedule: Friday … Continue reading
Tai Chi began Wednesday, May 18 with a free introductory class 5:30-6:30pm taught by Zelda Stern. This was the first of a ten week series. This series class is currently full. Zelda began studying the gentle form of exercise, meditation, … Continue reading
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We are now located at 20 Spring St., Williamstown, MA. Location: This is the second building on the left after you turn onto Spring St. It is beige clapboard with white trim. Our neighbor in the same building is Empire Cutz. Our space … Continue reading