Funky Friday Flow at 6p on 10/21 – A 90-minute level 2 class with the first hour incorporating vinyasa flow and the last 30 minutes moving toward restorative. Class led with music. Register here. Sunday Slow Jams at 10am on 10/30 – A 90-minute level 1/2 … Continue reading
Ballwork with a Sprinkling of Yoga Bodymind Ballwork is a pleasurable and effective method of self-massage using rubber balls of varying sizes to address chronic tension in the body and mind. Students rave about how this work transforms their experience … Continue reading
Yoga II: Morning Flow: Wake up with a mix of traditional sun salutations and skillfully sequenced postures designed to take students to the intermediate level. Classes are moderately paced and typically themed to focus on alignment in a specific … Continue reading
Beginning Tai Chi I, Tuesdays 4:00-5:00 pm, Sep 6 – Dec 13 Free introduction to Tai Chi, Sep 6. Thereafter, class will meet Sep 13, 20, 27; Oct 4, 11, 18, 25; Nov 1, 8, 15; Dec 6, 13. Instruction … Continue reading
Saturday, September 10, 2016 10am-1pm (*Please note the schedule change. Asana class is at 8am on this day.) The deepest peace comes from our capacity to meet life with openness, the heart and mind that can connect with the full range … Continue reading
Due to unforeseen circumstances, we will NOT be having class Tuesday, August 2. We will resume on the 9th. Thank you for your understanding.
All Levels with Music with Kelly Baker Josephs Thursday, July 21 6-7:30pm This 90-minute class will be a well-rounded mix of yoga yumminess. We will begin with a strong warm-up to prepare our bodies to deeply stretch and relax. We … Continue reading
Friday, August 12-Sunday, August 14 Click here to sign up for the workshop. PLEASE NOTE YOU WILL HAVE TO SCROLL THROUGH THE CALENDAR AND SELECT EACH CLASS SESSION YOU WANT INDIVIDUALLY. Then you can check out all at once. Schedule: Friday … Continue reading
Tai Chi began Wednesday, May 18 with a free introductory class 5:30-6:30pm taught by Zelda Stern. This was the first of a ten week series. This series class is currently full. Zelda began studying the gentle form of exercise, meditation, … Continue reading
Create your Tasha Yoga login here. Setting up your login will allow you to purchase and track classes and privates online. Thank you for creating your login!