Wednesdays 6-7:30pm, 2018 September 26, October 3, October 10 This workshop will consist of three segments in which we will address a topic not commonly spoken of but that paradoxically is of utmost importance for every person’s daily routine, physical … Continue reading
Now enjoy two Iyengar Yoga Level I classes each week with Anne, Wednesdays and Sundays 4-5:15pm! Anne O’Connor, Certified Iyengar Yoga Teacher (IYT) Anne has been practicing yoga in the tradition of B.K.S. Iyengar since 1995 and earned her certification … Continue reading
Teacher Training 2019-2020 Teacher training is available by application in an apprenticeship model. Prerequisite is 150 contact hours with Iyengar Yoga or Anusara Yoga certified instructors. Successful candidates will be self-directed, motivated and organized. The apprenticeship includes individual sessions with … Continue reading
Connecting with Nature Through Alignment and Expression November 14–16, 2018 Wednesday–Friday: 2 nights Presenters: Natasha “Tasha” Judson, MEd, directs and teaches at Tasha Yoga in Williamstown, Massachusetts. Her yoga classes combine breath-based movement, mindful alignment within poses, and intelligent sequencing … Continue reading
We are happy to welcome you to two new classes this summer: Monday 12-1 All Levels Alignment Yoga with Deborah Crabb MacDonald Tuesday 6-7am All Levels with John Durnin
New for 2018 For Williams College BCBS members – Classes you take at Tasha Yoga now qualify! You may apply for the $150 Blue Cross Blue Shield reimbursement applicable to independent fitness studios. One reimbursement per family per calendar year – just submit by March … Continue reading
With Monica Endres, Reiki Master and Nancy McCarthy, Certified Yoga Teacher Saturday, April 14th 4:00 to 6:00pm Come join us for an evening of relaxation and healing through Restorative Yoga and Reiki Clear out the negative effects of stress and … Continue reading
April 14 – Shoulders and Neck April 21 – Elbows, Wrists and Hands Learning about your body and how it works is empowering and liberating. Discover the locations and functions of the muscles and bones of your body. Through experiential explorations, ballwork, … Continue reading
Here is your link to register for Winter 2018 Tai Ji with Zelda! Advanced Tai Ji Energy Explorations Wednesdays April 18-May 16 5:15-6:15 pm 5-week series Open to those familiar with at least the first part of the Zheng Man-qing short form. … Continue reading
Wednesdays 6:30-7:45pm starting January 10, 2018! 1/10-2/28 Eight Weeks Here is your link to register for this class! with Deborah Crabbs MacDonald, M.S. RYT Learn safe alignment in basic postures mindful movement breath awareness Develop strength focus flexibility Investment is … Continue reading