Saturday, September 10, 2016 10am-1pm (*Please note the schedule change. Asana class is at 8am on this day.) The deepest peace comes from our capacity to meet life with openness, the heart and mind that can connect with the full range … Continue reading
Four Saturdays Fall 2015 with Tasha 1-3:30pm September 26, October 17, November 21*, December 12 Our November afternoon will be co-led with Ellen Saltonstall. Each afternoon retreat includes asana practice, sutra study, pranayama and meditation. Deepen your practice through interweaving asana, philosophical understanding … Continue reading
Coming in September Saturday, September 6, 2014 Mindfulness meditation gives us some concrete tools for how to engage with our busy minds and hearts and make peace with our thoughts and emotions. There will be suggestions for both the beginning … Continue reading
Saturday, September 7, 2013, 10am-1pm This half day workshop will focus on cultivating mindfulness with the quality of lovingkindness. We will emphasize transforming judgment to curiosity and resistance to softening, seeing for ourselves how kindness deepens our relationship with our experience and allows … Continue reading