Kindness Towards Ourselves: Integrating Metta Into Mindfulness

Saturday, September 7, 2013, 10am-1pm


This half day workshop will focus on cultivating mindfulness with the quality of lovingkindness. We will emphasize transforming judgment to curiosity and resistance to softening, seeing for ourselves how kindness deepens our relationship with our experience and allows us to approach our life with openness. The retreat will include both Buddhist mindfulness and metta meditation.

Rebecca Bradshaw has been practicing vipassana meditation since 1983 in the United States and Myanmar (Burma). She teaches at the Insight Meditation Society in Barre, MA, at other locations in the United States and abroad. She holds a Masters Degree in Counseling Psychology and is the Guiding Teacher of the Insight Meditation Center of Pioneer Valley in Easthampton, MA.

Recommended Donation $45