T’ai Chi with Zelda begins with Qi gong exercises followed by instruction in the Yang style Cheng Man-ch’ing short form, the most widely practiced form of T’ai Chi. The slow, flowing movements of the ancient Chinese art of T’ai Chi offer … Continue reading
Join Nicole Methot, LMT for this Four Week Series Series Runs March 10-March 31, 2017 MELT: Myofascial Energetic Length Technique. AND: A method of Self-Care to hydrate your connective tissue and simulate the effects and benefits of massage and bodywork! … Continue reading
We are so happy that Karen Bucky can teach the Tuesday/Thursday 7:30-8:30am Flow Class Level 2 while Kelly is away! Karen Bucky, RYT: Karen took her first yoga class in graduate school in 1987 and has practiced yoga ever since. … Continue reading
With Monica Endres, Reiki Master and Nancy McCarthy, Certified Yoga Teacher Saturday 4-6pm February 11 & March 25, 2017 Sessions can be taken independently or together Come join us for a evening of healing through Restorative Yoga and Reiki. Clear … Continue reading
Friday, April 7-Sunday April 9 We are sorry to say that due to illness, this workshop will be rescheduled on a later date. Linda we hope you are feeling better very soon! Friday 4-6:30pm – Standing Poses – The lower aspects … Continue reading
Upcoming Iyengar Yoga Workshops – Save the Dates! Friday April 7-Sunday April 9 with Linda DiCarlo Friday 4-6:30pm Saturday 10-12:30am & 4:00-6:30pm Sunday 10-12:30am About Linda – Linda is a certified Intermediate Senior 1 Iyengar teacher, and is Yoga Alliance registered. She … Continue reading
MELT in 2017!! MELT: Myofascial Energetic Length Technique. AND: A method of Self-Care to hydrate your connective tissue and simulate the effects and benefits of massage and bodywork! YOU: Learn direct and indirect techniques to identify stuck stress in your … Continue reading
Tai Chi II, Tuesdays 4:45-5:45 pm, Jan 3 – Mar 14, no class Jan 24 Prerequisite: Tai Chi I or permission of instructor Instruction in second third of Yang style Cheng Man-ch’ing short form. $150. Pre-registration required. Use this link to pre-register. Tai Chi III, Wednesdays 5:30-6:30 pm, Jan 4 … Continue reading
December 16, 2016 Friday 5:00-6:00pm The external and internal changes that occur as we transition from one season to another can bring stress to our bodies and to our minds, depleting our immune system, affecting our sleep, and making the … Continue reading
TY: Starting a yoga practice can take a bit of courage and experimentation. How did you get started practicing yoga? What drew you in to your practice? When did you know you wanted to continue? KBJ: I have several beginnings … Continue reading