December 13-15, 2013 Friday December 13, 3-6 pm The Periphery – Knees, Ankles & Feet, and Elbows, Wrists & Hands. This session will look at the anatomy and common problems in the lower legs and lower arms, and the therapeutic benefits … Continue reading
Saturday September 21st, 2013 9-10am: Meet your Feet: Your feet are your very connection to the earth. They are the source of structural support for your entire body. Energetically, they represent the foundation that supports all you do. In this … Continue reading
Saturday, September 7, 2013, 10am-1pm This half day workshop will focus on cultivating mindfulness with the quality of lovingkindness. We will emphasize transforming judgment to curiosity and resistance to softening, seeing for ourselves how kindness deepens our relationship with our experience and allows … Continue reading
Saturday August 3, 2013, 2-5pm Move through midlife with radiance and wisdom! Discover how Yoga and Ayurveda can support you through menopause, so you’re available for the rest of your life. Learn how to use Yoga and simple Ayurvedic practices to address … Continue reading
Sunday, June 30, 2013, 2:30-3:30pm Come to Family Yoga! Enjoy yoga, movement, breathing exercises, games, and stories with your family! Ages 3-7, but babes in arms also welcome! Join Danielle Gismondi, pre-school teacher and yoga instructor, as you are guided … Continue reading
June 21, July 26, and August 23, 2013, 5:30-7pm. A class for all levels that begins with basic weight-bearing asana to open the body, followed by supported poses on blankets and bolsters for longer timings that allow deep healing and rejuvenation.
Sunday, June 16, 2013, 2-4:30pm Join Amy Reed in an expertly sequenced and themed, teacher-led asana practice. For students of all levels wishing for more in depth yoga experience. Participation assumes the ability to self monitor and guide your own … Continue reading
May 4 10am-12, 2013, with Tasha Extended, expertly sequenced and themed teacher led asana practices. For students of all levels wishing a more in depth yoga experience. Participation assumes the ability to self monitor and guide your own practice.
Wednesday April 17, 2013, 7:30pm Tasha will tell stories and show photos, video, and gear from her recent trip to South India. Places include Belur village and school and a Tibetan Monastery in Karnataka, and Chidambaram Temple in Tamil Nadu. … Continue reading
Sundays April 7 and 28, 2013, 2:30pm-3:30pm Come to Family Yoga! Enjoy yoga, movement, breathing exercises, games, and stories with your family! Ages 3-7, but babes in arms also welcome! Join Danielle Gismondi, pre-school teacher and yoga instructor, as you … Continue reading