Ballwork with a Sprinkling of Yoga Bodymind Ballwork is a pleasurable and effective method of self-massage using rubber balls of varying sizes to address chronic tension in the body and mind. Students rave about how this work transforms their experience … Continue reading
Saturday, September 10, 2016 10am-1pm (*Please note the schedule change. Asana class is at 8am on this day.) The deepest peace comes from our capacity to meet life with openness, the heart and mind that can connect with the full range … Continue reading
Friday, August 12-Sunday, August 14 Click here to sign up for the workshop. PLEASE NOTE YOU WILL HAVE TO SCROLL THROUGH THE CALENDAR AND SELECT EACH CLASS SESSION YOU WANT INDIVIDUALLY. Then you can check out all at once. Schedule: Friday … Continue reading
Cultivate Willpower in Standing Poses Friday 3-5:30pm – Standing poses, the foundation of the Iyengar method, introduce us to the primary actions of many advanced poses. With diligent work, skill and intelligence blossom as our practices become more dynamic. We cultivate … Continue reading
Link to Yoga Sutras pdf by Chip Hartranft Other important translations of The Yoga Sutras, attributed to Patanjali: Georg Feuerstein BKS Iyengar Edwin Bryant Barbara Stoller Miller
Please pre-register here! Therapeutics for Shoulders and Neck: Friday November 20, 3-5:30pm @ Tasha Yoga Therapeutic Asana & Bodymind Ballwork for the Upper Body and Neck This class addresses common injuries and chronic pain that affect yoga, other exercise, and … Continue reading
Thursday, October 29, 2015 10am-12pm Encouraging balance and ease, Doug’s work Brilliant Body (TM) can help free you from pain, from obstacles to clear thinking, and from other negative effects of stress or injury. Feel how health moves in your … Continue reading
Please pre-register here! Therapeutics for Shoulders and Neck: Friday November 20, 3-5:30pm @ Tasha Yoga Therapeutic Asana & Bodymind Ballwork for the Upper Body and Neck This class addresses common injuries and chronic pain that affect yoga, other exercise, and … Continue reading
Saturday, September 12 10am-1pm In this half-day retreat, we will explore how we can meet the wide range of human emotions with mindfulness and kindness, thereby embracing our full humanity with intimacy and spaciousness. Meditation instructions will be provided. Rebecca … Continue reading
Four Saturdays Fall 2015 with Tasha 1-3:30pm September 26, October 17, November 21*, December 12 Our November afternoon will be co-led with Ellen Saltonstall. Each afternoon retreat includes asana practice, sutra study, pranayama and meditation. Deepen your practice through interweaving asana, philosophical understanding … Continue reading