Ballwork with a Sprinkling of Yoga
Bodymind Ballwork is a pleasurable and effective method of self-massage using rubber balls of varying sizes to address chronic tension in the body and mind. Students rave about how this work transforms their experience of their body, bringing a feeling of lightness and ease in breath and movement.
Saturday 12-2:30 Shoulders and Neck
Saturday 4-6:30 Lower Back and Hips
Sunday 10-12:30 Legs and Feet
Sunday2-4:30 Shoulders and Arms (Includes upper back and breathing)
Investment: All four $195 – One $55 – 10% Discount for Students
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