Thursday, March 20, 6pm at Tasha Yoga, 20 Spring Street, Williamstown, MA 01267 The Harmonic Mindfulness Soundbath with Jacob Rudin is an hour-long deep listening and meditation experience which deeply relaxes while allowing for profound emotional journeying and … Continue reading
Easy movement, balanced practice enjoyable for all students, ending up in restoratives! What better way to celebrate the season? Come for free, or if you donate all proceeds go to The Berkshire Food Project. Please pre-register to reserve your spot. … Continue reading
Simple, gentle, meditative, science-based and effective breathing patterns to create clarity and calm within the body and mind. Soothe anxiety, improve focus, sleep and digestion. All levels, appropriate for everyone. Sliding scale $25-35 Link to register for Calm … Continue reading
Learning to Stand on Your Own Two Feet with Certified Iyengar Yoga Teacher Richard McLaughlin October 11-13, 2024 BKS Iyengar once said at his 80th birthday in India that he only wanted for his students to be able to … Continue reading
Thursday, August 15, 2024 at 6:30pm Link to Register Jon Orsini is a certified breathwork guide, meditation and mindful archery instructor on the faculty at Kripalu Center. He began guiding after many years as a multiple award winning Broadway … Continue reading
Fridays 5pm with Monica Endres Link to Register for May 31, 2024 Link to Register for June 21, 2024 Restorative Yoga makes use of skillfully placed props such as bolsters and blankets to fully support the body in a variety … Continue reading
Iyengar Yoga Foundations, Sundays, 11am-12:15pm This class is taught at an introductory level and is suitable for beginners, as well as experienced students wanting to solidify their understanding of basic yoga poses. Intermediate Iyengar Yoga, Sundays, 9-10:30am This class is taught … Continue reading
Tuesday May 21st, 7pm-8:30pm Registration Link Jon Orsini is a certified breathwork guide, meditation and mindful archery instructor on the faculty at Kripalu Center. He began guiding after many years as a multiple award winning Broadway and film … Continue reading
Easy movement, balanced practice enjoyable for all students, ending up in restoratives! Free community class! What better way to celebrate the season? Please use this link to pre-register. We do require a signed waiver, so creating a free account guides … Continue reading
Empower your yoga asana practice with principles. Principles are a set of ideas that help your mind register what your body is feeling. Accurate principles based on deep, experiential knowledge of the human body are passed on from tradition. Learning … Continue reading