MELT in 2017!!
MELT: Myofascial Energetic Length Technique.
AND: A method of Self-Care to hydrate your connective tissue and simulate the effects and benefits of massage and bodywork!
YOU: Learn direct and indirect techniques to identify stuck stress in your body and take control of your own pain!
“a relaxing, meditative experience that reduces pain and resets my body to a balanced state and also gives me the body awareness and tools to help maintain on my own between classes.” Karen P – Williamstown, MA
“The Melt Method makes you feel like a million bucks! It is amazing how it relieves tension in the hands, forearms and feet! It has made a huge difference in my baseline comfort level.” Nancy R – Williamstown, MA
“The Melt method was very helpful in the treatment of my plantar fasciitis. I also could feel the difference in my hands after doing the Melt method. I feel it improved my performance while working, such as gardening and pulling wrenches.” John V – North Adams, MA
For those of you who have heard of MELT and think you might want to know more….you have options!
Five week Series :
Fridays from 4-5pm
January 20th, 2017-February 17th, 2017
Tasha Yoga
$75.00
Click here to register.
MELT METHOD Weekly Class Information:
Class meets: Thursdays from 9:00-10:00am in the Tasha Yoga studio at 20 Spring in Williamstown (side entrance). Look for the orange curtains in the window!
You are welcome to drop in when you can or come each week to make a consistent part of your self-care routine. The more often you can practice, the faster you will realize and feel the changes!
$17.00/drop-in class
$75.00/5 class card
Rollers and MELT balls are available for use in class.
Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
The MELT Method uses soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!
The MELT Method® is an innovative science-based self-treatment program that is currently being taught throughout the country and abroad.
I have always had a fascination and desire to work with the body. I began my exploration of the human form with formal dance training as young as 3 years old and continue the process through my work as a Licensed and Nationally Certified massage therapist. I consider massage to be less a luxury and more a necessity for healthy living. After graduating from Barnard College in 1997 and New York City’s Swedish Institute in 2002, I established massage therapy practices in New York City and then Missoula, Montana. I also spent time in Chiang Mai, Thailand studying Thai Massage and received a pregnancy massage certification from Niara Healing Arts. In 2007 I moved to Williamstown and am happy to be practicing in The Berkshires. I am Nationally Certified and New York State and Massachusetts State licensed.