This class is taught at an introductory level and is suitable for beginners, as well as experienced students wanting to solidify their understanding of basic yoga poses.

This class is taught at an intermediate level for students already familiar with foundational Iyengar Yoga techniques and poses, including headstand and shoulderstand. New students are encouraged to attend a Foundations class first, to determine their appropriate level.

 

With Anne O’Connor, Certified Iyengar Yoga Teacher

 

Anne completed her teacher training with Patricia Walden in Boston and earned her certification as an Intro I/II Iyengar Yoga teacher in 2016. She has been practicing yoga in the tradition of B.K.S. Iyengar since 1995. She has studied with Kevin Gardiner and Lara Warren at the Iyengar Yoga Institute of New York, as well as with Elizabeth Brass at the Iyengar Yoga Zentrum Berlin. A Williamstown native, Anne spent years living in Europe before returning to the U.S. in 2013. Anne has deep appreciation for the transformative impact of Iyengar yoga on her life, and is eager to share the gift of Iyengar yoga with beginning and practicing students. Iyengar yoga is alignment-based and makes extensive use of props to help students reach a fuller expression of each pose through attentive adjustments