Learning to Stand on Your Own Two Feet
with Certified Iyengar Yoga Teacher Richard McLaughlin
October 11-13, 2024
BKS Iyengar once said at his 80th birthday in India that he only wanted for his students to be able to stand confidently on their own two feet. The workshop begins Friday with the nuances of standing in Tadasana (Mountain Pose) and covers the standing poses from that perspective. Saturday emphasizes twists and forward bends. We’ll practice inversions or variations thereof in every class because they are so important. Sunday emphasizes chest opening, restoratives and pranayama.
Friday 5pm (until 7:15pm) – Standing Poses
Saturday 10am (until 12:15pm) – Forward Bending and Twists
Saturday 2pm (until 4:15pm) – Forward Bending and Twists
Sunday 10am (until 12:15pm) – Chest Opening, Restoratives and Pranayama
Richard is a Certified Iyengar Yoga teacher who has been a practitioner for 45 years. He frequently studied with BKS Iyengar at the RIMYI in Pune, India. Richard teaches workshops and public classes at his studio, The Iyengar Yoga Studio of Santa Barbara (IYSSB) in California. Insta:@iyssbonmilpas
This workshop is appropriate for all levels.
Register Here for Entire Workshop
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Registration is available for the entire workshop, as well as for individual sessions.