9-11:30am, Sunday, February 16th.

With Tasha Judson, E-RYT500 and Jo Kirsch, E-RYT500

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas (postures). This workshop will help you build a friendly relationship with your optimal version of these essential poses. You will be guided through alignment, technique, proper modifications, and feel how to develop power in your core. You will be introduced to and practice postures such as headstand, forearm stand, handstand, shoulder stand and more. We’ll offer multiple variations to help you progress. Inversions can be deeply energizing or restful, rejuvenating, and profoundly transformative. Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class.

Let go of the fear, we are here to support. No inversion experience is necessary. This is where you come to learn. All are welcome!

Fee:

• $25 early-registration through February 14th (20% off for monthly members: $20)
• $30 at-the-door

To register Download registration form and return it with payment, via snail mail, email, or call Jo @ 802.379.4514 or register at the studio.