Simple, gentle, meditative, science-based and effective breathing patterns to create clarity and calm within the body and mind. Soothe anxiety, improve focus, sleep and digestion.
All levels, appropriate for everyone.
Sliding scale $25-35
Link to register for Calm Breathing
Jon Orsini is a certified breathwork guide, meditation and mindful archery instructor on the faculty at Kripalu Center. He began guiding after many years as a multiple award winning Broadway and film actor.
