Fridays 5pm

with Monica Endres

Link to Register for May 31, 2024

Link to Register for June 21, 2024

Restorative Yoga makes use of skillfully placed props such as bolsters and blankets to fully support the body in a variety of positions for more extended timings.  In this way yoga deepens into the endocrine system, supporting a shift into the parasympathetic nervous system associated with rest.  Restorative Yoga allows for the release of tension making way for greater well being and vitality.

From Monica:

“Yoga practice fosters a healthy mind, body and spirit. Teaching yoga is a wonderful opportunity to reach beyond the self and share a beautiful form of movement with the larger community. Having been an art teacher for over eighteen years, I find constant appreciation in teaching others, as well as in the connections between yoga and art.”