Individual Sessions

Individual Yoga Sessions

In Person at Tasha Yoga Studio or Livestream on Zoom

Individual Yoga Sessions are recommended if you are:

  • just starting yoga and want to learn the basic poses as well what classes would be best for you.
  • want to know how to adapt your yoga practice for the specific needs of your body and mind.
  • are developing a yoga practice at home and want routines suited to your needs and interests..
  • want to deepen your practice by working on a particular pose.
  • need specialized scheduling.

Yoga for Well-Being

Individual Yoga sessions help you optimize the ease and support you experience in your body and mind.

  • Feet
  • Ankles and knees
  • Hips and low back
  • Shoulders and neck
  • Hands, wrists, elbows
  • Women’s Life Cycle
  • Stress

Yoga can also support your well being while experiencing injury or disease.  Upon registration, you will receive a questionnaire to help us find the best practice for you at this time.

Natasha “Tasha” Judson, M.Ed., Experienced Registered Yoga Teacher E-RYT500, Experienced Certified Anusara Yoga Teacher,  Certified IAYT International Association of Yoga Therapist

Tasha began practicing Hatha Yoga as a teen.  She credits her training with chiropractor and yogi Dr. Tom Alden with the empowerment to take action to get out of pain through yoga. Senior Iyengar Yoga Teacher Patricia Walden opened the world of teaching yoga, which became her full time occupation in 2003.  Anusara Yoga revealed how to become accomplished in yoga despite injuries, and how to help others do the same.  Tasha has studied anatomy and yoga therapeutics with Ellen Saltonstall and Martin Kirk.  In 2006 she became an Authorized Teacher of Neelakantha Meditation as taught in Blue Throat Yoga.  She is fascinated with the interactions and intersections of yoga and dressage and grateful to Bettina Drummond and the horses for their teaching of observation, subtle alignment in movement, and empowered inspiration.

Pricing

Private Appointments:

1 Hour Private: Single Session $120/Three Sessions $330/Eight Sessions $800

3/4 Hour Private: Single Session $95/Three Sessions $255/Eight Sessions $640

1/2 Hour Private: Single Session $70/Three Sessions $180/Eight Sessions $440

Pair Appointments (per person):

1 Hour Pair: Single Session $70/Three Sessions $180/Eight Sessions $440

To schedule or find out more, please email Tasha at [email protected] or text (413) 346-3638.

For in-person sessions-

Masks are optional during private sessions.  The studio is equipped with HEPA air purifiers, and weather permitting doors are open.  Generally fifteen minutes is allowed between each client to air the room.  You are welcome to bring your own mat and/or props.  Mats and props are available on site for you to use.  You are welcome to come inside while the previous session is finishing, or wait on the benches outside.

For Zoom sessions-

Gather available props such as a yoga mat, blocks, belt, blankets, bolster and chair.  Discovering props such as books for blocks, towels for blankets, any strap for a belt, available walls and furniture is one of the benefits of doing your session from home!  Set up your mat 6-8 feet away from your screen.  If you can see your mat on your screen, I’ll be able to see your feet.  If possible wear light colored, fitted clothing.