Individual Yoga Sessions
In Person at Tasha Yoga Studio or Livestream on Zoom
Individual Yoga Sessions are recommended if you are:
- just starting yoga and want to learn the basic poses as well what classes would be best for you.
- want to know how to adapt your yoga practice for the specific needs of your body and mind.
- are developing a yoga practice at home and want routines suited to your needs and interests..
- want to deepen your practice by working on a particular pose.
- need specialized scheduling.
Yoga for Well-Being
Individual Yoga sessions help you optimize the ease and support you experience in your body and mind.
- Feet
- Ankles and knees
- Hips and low back
- Shoulders and neck
- Hands, wrists, elbows
- Women’s Life Cycle
- Stress
Yoga can also support your well being while experiencing injury or disease. Upon registration, you will receive a questionnaire to help us find the best practice for you at this time.
Natasha “Tasha” Judson, M.Ed., Experienced Registered Yoga Teacher E-RYT500, Experienced Certified Anusara Yoga Teacher, Certified IAYT International Association of Yoga Therapist
Tasha began practicing Hatha Yoga as a teen. She credits her training with chiropractor and yogi Dr. Tom Alden with the empowerment to take action to get out of pain through yoga. Senior Iyengar Yoga Teacher Patricia Walden opened the world of teaching yoga, which became her full time occupation in 2003. Anusara Yoga revealed how to become accomplished in yoga despite injuries, and how to help others do the same. Tasha has studied anatomy and yoga therapeutics with Ellen Saltonstall and Martin Kirk. In 2006 she became an Authorized Teacher of Neelakantha Meditation as taught in Blue Throat Yoga. She is fascinated with the interactions and intersections of yoga and dressage and grateful to Bettina Drummond and the horses for their teaching of observation, subtle alignment in movement, and empowered inspiration.
Pricing
To schedule or find out more, please email Tasha at [email protected] or text (413) 346-3638.