9-11:30am, Sunday, February 16th. With Tasha Judson, E-RYT500 and Jo Kirsch, E-RYT500 The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas (postures). This workshop will help you build a friendly relationship with your optimal … Continue reading
December 13-15, 2013 Friday December 13, 3-6 pm The Periphery – Knees, Ankles & Feet, and Elbows, Wrists & Hands. This session will look at the anatomy and common problems in the lower legs and lower arms, and the therapeutic benefits … Continue reading
Saturday September 21st, 2013 9-10am: Meet your Feet: Your feet are your very connection to the earth. They are the source of structural support for your entire body. Energetically, they represent the foundation that supports all you do. In this … Continue reading
Saturday, September 7, 2013, 10am-1pm This half day workshop will focus on cultivating mindfulness with the quality of lovingkindness. We will emphasize transforming judgment to curiosity and resistance to softening, seeing for ourselves how kindness deepens our relationship with our experience and allows … Continue reading
Saturday August 3, 2013, 2-5pm Move through midlife with radiance and wisdom! Discover how Yoga and Ayurveda can support you through menopause, so you’re available for the rest of your life. Learn how to use Yoga and simple Ayurvedic practices to address … Continue reading
Sunday, June 16, 2013, 2-4:30pm Join Amy Reed in an expertly sequenced and themed, teacher-led asana practice. For students of all levels wishing for more in depth yoga experience. Participation assumes the ability to self monitor and guide your own … Continue reading
Sundays April 7 and 28, 2013, 2:30pm-3:30pm Come to Family Yoga! Enjoy yoga, movement, breathing exercises, games, and stories with your family! Ages 3-7, but babes in arms also welcome! Join Danielle Gismondi, pre-school teacher and yoga instructor, as you … Continue reading