Private Yoga
Individualized sessions are recommended if you are:
-just starting yoga
-have completed a cycle of physical therapy and want to maintain and further your progress
-want to know how to adapt your yoga practice according to health considerations you are working with
-want to deepen your practice by working on a particular pose
-are developing a yoga practice at home and want routines suited to your needs and interests
-need specialized scheduling
Yoga Therapeutics:
Personal sessions in yoga therapeutics can help you address a wide range of ailments and health conditions, including but not limited to:
Feet: plantar fasciatis, dropped arches, bunyans
Ankles and Knees: femoral patellar syndrome, sprains, cartilage pain
Hips and low back: sacro-iliac instability, bulging discs, piriformis syndrome
Shoulders and neck: rotator cuff strains, headaches
Hands and wrists: carpal tunnel syndrome
Womens Health: premenstrual syndrome, menopause, pregnancy, infertility
All stress related conditions
Tasha offers sessions in-person in her studio and is also available to consult via Skype. Please email natasha.judson@gmail.com to set up your session.
Pricing:
Sessions are available for half-hours or hours.
If you are just getting started, half-hour sessions can be a more effective use of your time.
$35/half-hour or $90/3 half-hour sessions
$60 hour or $160/3 hour-long sessions