Yoga for Beginners with Deborah MacDonald begins Wednesday, 10/4

Wednesdays, October 4-November 29, 6:30-7:45pm

with Deborah Crabbs MacDonald, M.S. RYT

Learn

  • safe alignment in basic postures
  • mindful movement
  • breath awareness

Develop

  • strength
  • focus
  • flexibility

Investment is $120 for the eight week series.

Please follow this link to enroll.

Deborah became a certified Kripalu Yoga instructor in the year 2000.  After many years of alignment-based practice, her current teaching is informed by physical alignment principles combined with the spirit of Kripalu Yoga.  Her approach has also been influenced by more than 30 years of body/mind study as a healthcare professional. Deborah’s instruction is straightforward and clear with an element of playful curiosity. Her intention is to help each individual find a safe, challenging, and fun asana practice.The ongoing quest for increasing self-awareness is what continues to draw her to practice on and off the mat.