April 14 – Shoulders and Neck
April 21 – Elbows, Wrists and Hands
Learning about your body and how it works is empowering and liberating. Discover the locations and functions of the muscles and bones of your body. Through experiential explorations, ballwork, reading, visuals, and discussion you will learn how to support your body for greater ease and skill. These sessions increase your body awareness and facilitate greater understanding of how your body works. These classes may be taken as a series or drop in sessions and are appropriate for all levels of student.
We will follow Anatomy & Yoga: A Guide for Teachers and Students by Ellen Saltonstall. Participants are strongly encourage to acquire Ellen’s book and read the relevant chapters.
Schedule for Anatomy Nerd:
Jan 6 Anatomy Basics
Jan 13 The Spine
Jan 20 The Ribs, Abdominals & Breathing
Feb 10 The Pelvis & Hips
Feb 17 The Knees
Feb 24 The Ankles & Feet
April 14 The Shoulders & Neck
April 21 The Elbows, Wrists & Hands
To register, please visit us online. Regular class cards can be used to purchase these sessions.