SPECIAL MARCH 2010 YOGA SCHEDULE
Please make a note of the changes, which apply only in March.
Monday March 15-Sunday March 21
Monday 5:30-7 pm Tasha
Tuesday 8:30-10 am FREE practice John Friend DVD Int/Adv
EXTRA CLASS: Wednesday 5:30-7 pm
Thursday 4-5:30 pm Tasha
Thursday 6-7:30 pm Tasha
Friday 8:30-10 am Tasha
Monday March 22-Sunday March 28
Monday 5:30-7 pm Tasha
Tuesday 8:30-10 am Tasha
Thursday 4-5:30 pm 3/25 Juliana
Thursday 6-7:30 pm 3/25 Karen
Friday 8:30-10 am 3/26 Juliana
Monday March 29-Wednesday March 31:
Monday 8:30-10 am FREE yoga practice to John Friend DVD
Monday 5:30-7 pm FREE yoga practice to John Friend DVD
Tuesday 8:30-10 am Tasha
EXTRA CLASS: Wednesday 8:30-10 am
EXTRA CLASS: Wednesday 5:30-7 pm
2010 Winter Session January 4-April 30 (17 weeks)
2010 Summer Session May 1-August 21
2010 Fall Session September 14-December 18
| Day of the week | Time | Location | Level |
|---|---|---|---|
| Monday | 8:30-10:00 am | 610 Main St. Williamstown, MA | Basics |
| Monday | 5:30 - 7:00 pm | 610 Main St. Williamstown, MA | All Levels |
| Tuesday | 8:30 - 10:00 am | 610 Main St. Williamstown, MA | Int/Adv |
| Thursday | 4:00-5:30 pm | 610 Main St. Williamstown | All Levels |
| Thursday | 6:00-7:30 pm | 610 Main St. Williamstown, MA | Int/Adv |
| Friday | 8:30 - 10:00 am | 610 Main St. Williamstown, MA | Basics |
| Saturday | Please check workshop page for events. | 610 Main St. Williamstown, MA |
Pricing: Drop-in $17 Unlimited Classes for the current month: $90 5-class card: $75 - Expires two months from date of first class you take on your card 10-class card: $135 - Expires four months from date of first class you take on your card Class Levels:
Basics: A slower pace and orientation to alignment in the foundational poses of the Anusara Yoga Level I syllabus for students newer to yoga and/or those working with health conditions. All Levels: Suitable for beginners with basic fitness and no major injuries as well as continuing students deepening their practice. Intermediate: Working on kicking up into handstand and pushing up into wheel.
Advanced Level: Able to kick up into handstand and push up into wheel with straight arms. Explores the most challenging poses on the Level I syllabus as well as introduces poses on the Anusara Level II syllabus.