Class Schedule

SPECIAL MARCH 2010 YOGA SCHEDULE
Please make a note of the changes, which apply only in March.

Monday March 15-Sunday March 21
Monday 5:30-7 pm Tasha
Tuesday 8:30-10 am FREE practice John Friend DVD Int/Adv
EXTRA CLASS: Wednesday 5:30-7 pm
Thursday 4-5:30 pm Tasha
Thursday 6-7:30 pm Tasha
Friday 8:30-10 am Tasha

Monday March 22-Sunday March 28
Monday 5:30-7 pm Tasha
Tuesday 8:30-10 am Tasha
Thursday 4-5:30 pm 3/25 Juliana
Thursday 6-7:30 pm 3/25 Karen
Friday 8:30-10 am 3/26 Juliana

Monday March 29-Wednesday March 31:
Monday 8:30-10 am FREE yoga practice to John Friend DVD
Monday 5:30-7 pm FREE yoga practice to John Friend DVD
Tuesday 8:30-10 am Tasha
EXTRA CLASS: Wednesday 8:30-10 am
EXTRA CLASS: Wednesday 5:30-7 pm


2010 Winter Session January 4-April 30 (17 weeks)

2010 Summer Session May 1-August 21

2010 Fall Session September 14-December 18


Day of the week Time Location Level
Monday 8:30-10:00 am 610 Main St. Williamstown, MA Basics
Monday 5:30 - 7:00 pm 610 Main St. Williamstown, MA All Levels
Tuesday 8:30 - 10:00 am 610 Main St. Williamstown, MA Int/Adv
Thursday 4:00-5:30 pm 610 Main St. Williamstown All Levels
Thursday 6:00-7:30 pm 610 Main St. Williamstown, MA Int/Adv
Friday 8:30 - 10:00 am 610 Main St. Williamstown, MA Basics
Saturday Please check workshop page for events. 610 Main St. Williamstown, MA  

Pricing:
Drop-in $17
Unlimited Classes for the current month: $90
5-class card: $75 - Expires two months from date of first class you take on your card
10-class card: $135 - Expires four months from date of first class you take on your card
Class Levels:
Basics:  A slower pace and orientation to alignment in the foundational poses of the Anusara Yoga Level I syllabus for students newer to yoga and/or those working with health conditions.
All Levels: Suitable for beginners with basic fitness and no major injuries as well as continuing students deepening their practice.
Intermediate: Working on kicking up into handstand and pushing up into wheel.
Advanced Level: Able to kick up into handstand and push up into wheel with straight arms.  Explores the most challenging poses on the Level I syllabus as well as introduces poses on the Anusara Level II syllabus.