Hubbard Hall, Cambridge NY:
Anusara Yoga Essentials with
Tasha Judson
Thursdays 10am – 12pm
Two Sessions: September 22 and October 20
Explore and deepen your embodiment of the Universal Principles of Alignment offered by Anusara Yoga. You will learn how to jump start your yoga practice, keep safe in the poses and grow your practice with ease. September will focus on the primary universal principles of alignment in an active class including backbends. Octobers class investigates the loops in inversions, forward bends, and hip openers.
Yoga Sundays with Tasha Judson
Sundays, 11am – 1pm
Three Sessions: September 11, October 30, December 11
The three goddesses Kali, Saraswati, and Lakshmi represent the cycles of creation: potent dissolution, generative fullness, and elegant refinement. Each session is inspired by one of these phases in the cycle of life, empowering us to creatively align at the beginning, middle and end of the Fall. In September we build our grounded potency with hip openers and arm balances. In October we unfold the fullness of backbends. In December we refine our inversions and the subtleties of forward bends and twists.
Click here to register online for Hubbard Hall Workshops.