“Embody yourself through heartfelt expression and finely tuned alignment.”

Williams College Travel Course Video!  by Sophia Chen

Upcoming Classes & Events:

NEW CLASSES at The Left Bank, North Bennington VT:

  • Tuesdays 5-6:15pm April 8 and 22, then weekly May 6-June 24.
  • Thursdays 12-1pm April 10 and 24, then weekly May 8-June 26.
  • Second Saturdays 9-10:15am May 10, June 14.

If you would like to study alignment based yoga animated by the breath with Tasha in North Bennington, please show your support by coming out to these classes and telling your friends!  All Levels of student are most welcome.

Advanced Studies Saturdays 10-1 & 2-5 at TY in Williamstown, MA:

  • May 3 Asana and Pratnyabijnya Hrdayam Verses 1-10
  • May 31 Asana and Pratnyabijnya Hrdayam Verses 11-20

Experienced students are most welcome to drop in to this series.

Family Yoga with Danielle Gismondi at TASHA YOGA:

Sundays April 13 and 27

2-3 pm

Ages 3-8

Family Yoga is back at Tasha Yoga! Come play with Danielle Gismondi, pre-school teacher and yoga instructor, as you are guided through an hour of fun and relaxation. Enjoy yoga, movement, breathing exercises, games, and stories with your family and friends! Ages 3-8, but babes in arms also welcome. Stretch your body and brain as you and your child become a downward dog, learn to root down like a tree, and fly like a bird! A firm believer in hands on assists and massage, you and your little ones will have fun as they learn to use their hands with care and receive Thai Massage in the process!

$15 for one adult and one child and $20 for groups of 3 or more. If you have a child above or below the age cut-off who you think may be interested, please ask!

H.S. Arun Iyengar Yoga Workshop Thursday May 22-Saturday May 24, 2014 To register please visit Workshops page.

NEW SERIES @ Tasha Yoga:  with Deborah Crabbs MacDonald, Saturdays 9-10:15am, June 21-July 26, 2014.

Summer Outdoor Yoga at The Clark

Wednesdays 6-7pm July 9, 16, 23, 30 Sponsored by The Clark & August 6, 13, 20, 27 by donation.

Student Testimonials for Tasha Yoga:

“Tasha is the best yoga teacher I’ve ever worked with! She helps each student reach their potential fully. She is very knowledgeable about anatomy, and makes therapeutic recommendations for students to address their personal challenges. She’s helped me to grow both my physical and spiritual practice of yoga far beyond my expectations.” Janet Curran

“I have been getting so much stronger from taking Tasha’s Anusara yoga beginner series!  As a fitness trainer, I enjoy how much attention is given to the actions of specific muscles in this practice.  It is about really working with the muscles, with skeletal alignment, and with developing balance and stamina.  I highly recommend Tasha, who teaches this form from the inside out.  Her cueing is always precise, visual, and always just one step ahead of the class.  Besides getting stronger, I have also found that a chronic back problem, which had required regular chiropractic care, has resolved.” Adrian Dunn “Tasha is everything one hopes for in a teacher. She is creative, insightful, inspiring and fun. Her knowledge of Anusara yoga is deep and she shares that knowledge with generosity and passion. I particularly enjoy the way she uses storytelling to illuminate the detail in each pose enabling many ” a ha” moments in the course of a class.” Susan Lyons

“Discover and celebrate life through finely tuned alignment and heartfelt expression.”

In French, the word for sunflower is tournesol, which means “turns towards the sun”. For sunflowers, turning towards warmth and nourishment is natural. Yoga offers support as we turn towards the nourishment we need to survive and flourish. Yoga puts us in touch with our own inner wisdom and strength, and helps us embody these in our communities.

 Lake Gosaikunda in Nepal is sacred to Shiva.

Lake Gosaikund in Nepal is sacred to Shiva.