Embody yourself through heartfelt expression and finely tuned alignment.
Mindful Alignment • Breath-Based Movement • Intelligent Sequencing
News & Events
Bodymind Ballwork with Ellen Saltonstall 10/15-16, 2016
New Tuesday A.M. Level 2 Class with Kelly Josephs!
Fall Tai Chi with Zelda Stern
Deep Peace: The Heart that Can Hold Everything Mindfulness Half-day Retreat with Rebecca Bradshaw
Schedule of Classes
Joyful, warm-hearted, alignment based hatha yoga classes for yogis at all levels of practice in Williamstown, MA and North Bennington, VT. Weekly and monthly passes available. Drop-ins welcome. See the full class schedule.
Private Yoga
Working with an injury? New to yoga and not sure where to start? Looking for ways to deepen your home practice? Tasha offers individualized sessions for one-on-one work. Book a private session.